Today is for me, it’s one of my date days. I said, I DO to my husband, I said, I DO to my kids, and I say, I DO to ME!
I choose ME! I choose me every time. In order for me to be at PEACE and HAPPY, I have to have ME TIME! It can be a simple day or a luxe day. It consists of me doing things that makes me happy and smile. I’m not on a schedule, it’s just on my time what I want to do. I can be selfish, I don’t have to wait on anyone, I can eat whatever I want, and my favorite I laugh at myself. It’s fantastic!
Do you date yourself?
It’s always a concert or production for me when I’m getting ready. Plus, I just like to entertain myself. I’m a hair flip girl, y’all know how I do 😂 so I need L’Oreal Paris to hold me down. And Queen Janet Jackson would be so proud 🤙🏾🌸🌺
Do y’all remember I use to be a L’Oreal Pro Makeup Artist so I always used L’Oreal hair products. Elnett was my go to hairspray. OMG, the scent, it should be a candle 😂
Lately, I been spending a lot of time grounding on the beach. At least 3 times a week walking barefoot in the sand. I always noticed how well I felt when I was on the beach. In the morning my body is like the tin man, I’m so stiff and achy that it takes some time for my body to warm up. But 15 mins in on the beach, I find my body starts to feel good, I’m actually running around. No pain, no discomfort of any sort not even wheezing. On my beach days, I also noticed at night that my husband doesn’t need to tap my back. The inflammation in my back and on my wrist seem to go down and I sleep all night. The next morning, I wake up early and feel well rested. I’m seeing a pattern of this and decided to do some research.
When you have auto immune diseases like myself, I have 4 of them, you will understand when I say we’re always looking for ways to heal our bodies. In what I found I was experiencing is called Grounding and I went in hard wanting to know everything about it.
Grounding is also called earthing, and it’s a therapeutic technique that involves you doing activities that electrically reconnect you to the earth. Activities like walking barefoot, being in water, laying on the ground, and using grounding equipment. I haven’t purchased any because of my beach access here in Hawaii.
The great thing about Grounding is it’s free! You don’t have to order it online you don’t have to go to a luxe spa to receive this service. You can just walk out your door to the mailbox barefoot. You can go in your yard and just step on the grass. If you live near a beach you can go in walk around. It’s great for babies and kids. Get them out of those hard shoes and let their little feet run around free. Watch how relax they will be when they go inside. Definitely helps with crying. Give your body 30 mins barefoot and watch how well you feel. If you want to do it longer definitely go for it.
I just wanted to share this information because I found so much relief from it. If you’re reading this please share it with someone who’s dealing with any auto immune diseases, chronic pains and any other stress or anxiety issues. I think I want to do my sessions with my clients on the beach to help them as we go deep in conversations. This technique can help calm them.
Thanks for stopping by, Namaste 🙏🏾
We had a time last night. Living in Hawaii and by the beach it’s always a party down there for any holiday. I enjoy being barefoot grounding in the sand instead of in fabulous painful 3 inch heels. What made this evening so much fun was that nothing was planned. Hubby and I was just excited about the evening and bringing in the new year together. Hubby got home around 6pm and I got off at 9pm. We managed to make it down to the beach around 10:30pm.
And here’s how I brought in the new year.
Joy comes and goes like breeze. Miseries stick in you like thorns – until you realize it is all your MAKING.
Makeup from my makeup line Entitled Beauty
All black ancestors are my role models. I cannot Thank You enough for everything that you went through to allow me to be free. I hope I have not let any of you down. I will continue to move with dignity so you can be proud.
This Aloe Vera plant I propagated last year. Look at my baby now, she so big! I let it get a lot of natural light, it’s placed at my front door. Do not over water. I give it a good watering 2-3 times a month. More if it’s been very hot by the front door. Don’t make a big fuss over it. 🪴🪴🪴🪴🪴
Today only, you have been invited to a special ONE DAY ONLY offer-take 25% off Stuart Weitzman shoes! 👠
Email back that you would like to shop and I’ll send you your private code. Here’s the link to my Storefront to email me at: https://stores-bloomingdales.com/brandyg
Happy Shoe Shopping 🛍
I learned how to heal myself better than any doctors or any meds that I have taken since diagnosed. I’m healing myself so I can help heal other Auto Immune Warriors. I want to teach others how they can have a life after being diagnosed. 🙏🏾💜💚🦋