How Will You Prepare Your Mind For Christmas

I’m setting my healing intentions for the holiday season. So many will be effected this Christmas because they don’t have the money to buy gifts, a love one has transition, some will be alone and most are not in a great place mentally.

Healing Touch Reiki Practitioner Brandy Gomez-Duplessis meditating in Los Angeles

Now that I’m an empty nester, Christmas is not the same as when the kids were home. The great thing Michael and I have done since it’s just us in the house is live for us everyday so when the holidays come around it’s not “I Want I Want I Want”. We make sure to feed our souls everyday.

My love ones know we love them and I won’t put myself in a space of stress, anxiety or depression. That greed ship has SUNK. No more of surrounding myself around peers that will be looking for gifts. I just want to enjoy the scent of the tree, watch Christmas movies, drink a lot of coquito, and sing lots of Motown Christmas songs. The last 3 years I been enjoying Sia Christmas album as well. This year I want to check out Brandy new Christmas album. Wrap it all up by relaxing on the beach.

It’s okay if you’re going to be alone make it happy for you. Light a candle for the people you lost. And if you can’t gift this year, it’s okay, do something creative. And if your loved ones, don’t understand then maybe it’s time that you remove yourself from them because Christmas is not about “Give Me Give Me Give Me” it’s about the birth of Jesus Christ. That’s our TRUE GIFT!

Namaste 🙏🏾

Wearing A Face Mask Is Killing Me Because Of My Asthma

I feel like crap but I feel crap everyday because of my Lupus so on Friday I thought it was just a regular day. I knew I would be driving with ALOHA so I left for work early so I could give myself time to get there on time. As I sat in my car I knew I did not have enough energy to get out the car. I decided to check my pressure to see what it was looking like. I carry my mobile machine with me and I check it in the morning and again when I’m on lunch.

I manage to make it inside to work but not for long. Before I knew it I was helped to one of the managers office with two coworkers holding me up. My body was shutting down. I managed to call my doctor and she advised me to go to the ER because of my heart being irregular. My husband was called and I was taken to the hospital near my home. One that I’ve been to before where they have my records in the system.

At the hospital I was checked in outside, the typical questions and the wellness check was given. I was wheeled straight in after my pressure was taken. They started working very fast on me with; Basic Metabolic Panel, CBC w/diff, Part Throm Time (PTT), PRO BNP, Prothrombin Time (PT) Sedimentation Rate, Troponin T Gen performed 3 times, Urinalysis, Complete, Reflex to C & S, CT Head without contrast, EKG 12 LEAD, XRAY Chest AP Portable.

What I found out was that my body has been struggling since I returned back to work on July 6th. Struggling from wearing a mask everyday at work. Because of my Lupus, Asthma, RA, and having high blood pressure I wear a mask in sometimes gloves at work to stay safe because of my health, being that I have a compromised immune system. Wearing a face mask for 5 -6 days a week for many hours a day I’m not getting enough oxygen to my brain. So my heart and lungs has been working hard and on Friday it had enough. I noticed some chest pains, difficulty breathing, getting dizzy, and feeling confused but I thought it was perimenopause since I’m 50, so I over looked it. I didn’t think it was because of me wearing a mask.

So, what do I do?! I DON’T KNOW. Finding a job that I could work from home is going to be a challenge and I honestly don’t know where to begin. I’m just here stressing and I know I’m not supposed to be stressing but I need to figure out what can I do. Getting unemployment is out I’m still pending since March /April to receive. I’m actually nervous about having to put the damn thing back on but if I have to wear it I will because I have to work. If anyone have any ideas please share.

Mahalo

Is Spanking Your Kids Cultural Behavior

Spanking KidsI have a question for you, do you remember the episode when Kris Jenner’s boyfriend Cory Gamble told Kourtney Kardashian and Scott Disick that he would whip Penelope’s ass if she would have scratched his face? 

It was a heated topic that night at the table leaving Kris Jenner crying. Today, on “Just Girlfriends” we joined in on should parents spank their kids or put them in time out. How do you feel about this?

 

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Are You Trying To Decide Between About Surrogate vs Adoption

surrogate vs adoption pics

Starting a family hasn’t been easy for many couples. Lately, in the media we have been hearing a lot of celebrities sharing their challenges with having kids. As a result, some have used a surrogate and some have chosen adoption. On, “Just Girlfriends”video podcast the ladies share their views about the difficult decision that many couples are having between surrogacy and adoption. Girlfriends, let us know your thoughts on this topic.

Hawaii Lifestyle Blogger Ask What’s The Correct FaceTime Etiquette

img_0685Alright guys, I have a question for you. Do you just call your friends/associates at anytime on FaceTime or SKYPE?

With majority of the world being LAID OFF or FURLOUGH we’re home and available to talk all day and night. No more excuses of I’M BUSY or I’M WORKING. You can barely get away with I was busy…yeah right, busy wiping down the food you just got from the store. So, friends and associates think it’s ok to just randomly FaceTime since SKYPE and Zoom video conferencing is all the rave. 

But, I don’t agree with that. I don’t know if it’s just that I’m old school and we don’t play that but you should never FaceTime a person without giving them heads up. I’m like this with people who just randomly pop up and knocking on my door. I have left many people outside knocking and ringing my bell because they just showed up and then showed up with an entourage, OH HELL NO!!! 

I strongly feel the same way with Face timing me. Just because you see my light on in Facebook or Instagram that don’t mean I’m wanna talk or better I want to Facetime with anyone right now. 

Now don’t get me wrong, I love my friends and like my associates, but you have to still be respectful. I might not be in a good mood, might be having personal things going on in my home, or better I might be having couple time, shit. Yes, I want to see your faces and I want to love on you but it’s at my TIME! 

If you know me, then you know I have a lot of rules. If we are talking on the phone, I want ALL OF YOUR ATTENTION. I don’t want to see your cute kids, your cats or dogs, I don’t want to say Hi to whomever is at your house. Another rule of mine is, don’t you dare call me and then you take your phone with you while you go to the bathroom. Cuz, I’m now hanging up and you’re no longer able to FaceTime with me ever. #PERIOD 

The only thing I wanna see in your surroundings is a bottle of bubbly’s that’s it.

So, I would love to know your FaceTime Phone Etiquette.

 

 

 

 

 

 

 

What Item Do You Get Excited About Scoring During The Coronavirus Pandemic

Eimg_0401very time my husband or my son leaves our beach house to go to the store I’m always reminding them to check for LYSOLDisinfecting Wipes, Sprays or any kind of cleaning products they can find.

During the pandemic besides lots of alcohol, and David’s sunflower seeds, LYSOL cleaning products is always on my list.

Because of my health (Lupus, RA, Asthma and Hypertension) I don’t leave the house. I have been in this house now for 45 days and I don’t plan to leave until it’s safe. I don’t even chance walking to the beach, nada. I get my fresh air by having the Lanai doors open while I’m sitting on the living room sofa.

So, when the guys come home they strip in the laundry room, shoes off and clothes in the wash, then they dash off upstairs. And like a crazy woman, I follow wiping down anything that they could have touched along the way. I probably have the cleanest floors in the world because I also wipe them down daily with my LYSOL wipes. I go through these wipes because I’m so afraid of bringing germs in the house.

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When they come back from the store, I take one item at at time and I’m wiping down each box, or meat, or bags before it goes in my refrigerator or my kitchen cabinet. Here in Hawaii we bring our own bags so I spray them down with Lysol and let them air dry in the laundry room. Before being quarantine, I kept a container of Lysol in my car, in the kitchen, in the laundry room and each bathroom has a container. I was always a person that was scared of getting any virus, again because of my health, so I’m use to living in a bubble. Now…it’s out of control. I find myself still picking up germs from my family and I have many horrible flare up’s and have been using Albuterol more now since then ever. So, I can never run out of LYSOL, this is why it’s a big deal for me to always have.

What do you get excited about scoring from the store?

How Do You Feel About Kids Getting Plastic Surgery

Ariana and Brielle Biermann befoe and after picShe get it from her mama…that’s what they say, right?! Is it ok for preteen girls to get plastic surgery to be like their mothers who have also gotten plastic surgery? Is it ok for mothers to put their insecurities on their daughters? Encouraging their daughters to go under the knife to help enhance their image.

On “Just Girlfriends” video podcast, we talk a lot about TV Personality Kim Zolciak Biermann and her daughters Ariana and Brielle having plastic surgery and looking like there mom.

 

Kim zolciak biermann before and after

You might be surprised to hear what the ladies of Just Girlfriends have to say. Chime in and let us know what you think on this topic. We will love to hear from you.

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Are You A Career Mom, Working Mom or a Stay At Home Mom

Today on “Just Girlfriends” video podcast we talk about.

Will you bet on yourself and your career, will you focus on being a great wife and a great mom, or can you successfully do both? There is no wrong answer. But, are you living your dream? If not, ask yourself why? Now figure out how to do it. The choice is yours.

Where Do You Stand?

 

Just Girlfriends is a video podcast hosted by Co-Host Brandy Gomez-Duplessis and Co-Host Julia Rebolo. The ladies are based out of Oahu, Hawaii and started their posted while being quarantine in late March 2020. They wanted to stay in touch while following the “Stay Home” order but still staying connected with each other. You can follow the ladies on Instagram at Just Girlfriends  or you can follow them on Facebook at Just Girlfriends.

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A Great Evening At Paradise Cove Luau In Hawaii

img_5001Today was a little windy here in Hawaii and we had reservations to attend Paradise Cove Luau in Ko’Olina. Since it’s been hard to schedule an evening out with all of our crazy work and school schedule we decided to still go and see this beautiful 12 oceanfront acres establishment.

The evening was filled with lots of drinking, activities, games, Hawaiian music dance and food. Ended with a beautiful sunset that can be seen throughout the acres. Here are pics of a great evening, I’m glad that we decided to still go and I’m glad I was smart enough to bring a jacket…sorry lungs (bronchitis).

 

 

The Beautiful Nu’Uanu Pali Lookout In Oahu Hawaii

img_3659Today we found a new historical gem to visit in Hawaii. It’s a beautiful landmark with the best scenic spot and panoramic views that is so breathtaking. The spot I’m speaking about is Nu’Uanu Pali Lookout. The Pali Highway is between Honolulu and Kailua so basically 30 mins from Waikiki. There’s no entry fee but you do have to pay $3 to park your car.

As we drove there the views of the lush Windward Coast the Koolau cliffs are fantastic. The gorgeous tall trees and dense forests to the lookout is unreal. To be so close that you think you can touch it but really not. This is what I dreamed of Hawaii to look like. The natural beauty of the mountains being covered by the clouds and the stone terrace is all just so gorgeous.

So the history is a violent one, this beautiful spot was once a bloody battlefield where hundreds of soldiers died with many being forced off the Pali cliffs. Because of it’s history it’s said that the Lookout receives around 90,000 visitors a day. It’s definitely a spot to visit if you’re traveling to Hawaii. It’s a quick stop to learn about especially if your a history lover. See for yourself below.