With Lupus You Have To Eat Healthy So Here Are My Personal Food Tips

 

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I’m what LUPUS look like. When you have an invisible illness, chronic illness or any form of an autoimmune disease you look like me, regular and yet very ill. One of the many things that I had to change once I diagnosed with Lupus was my horrible way of eating. I’ve eaten bad my entire life especially with my crazy schedule traveling with celebrities, and working long hours. So now, I eat like a damn rabbit. When I’m out sometimes it can be tough finding food that I can eat. My body has such an attitude that it instantly have a bad reaction that can trigger a flare up that will last for days, so I have to be very smart about what I eat when I’m away from home. Yesterday while out I stopped in for the first time at Café Oo La La & Catering, I was pleasantly surprised to see two of my favorite new items to eat, celery sticks and carrots.

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There is no special diet for lupus, despite numerous claims on the Internet. You should try to eat a nutritious, high in fiber, and varied diet that contains plenty of fresh fruits, vegetables, raw vegetables, whole grains and a moderate amounts of meats, poultry, and fatty fish. Fatty fish can also counteract inflammation in your body. Eat foods high in calcium. The drugs we used to control our Lupus can have major side effects, such as making our bones more brittle. So, you need to eat lots of foods that are high in both vitamin D and calcium to boost our bone strength. Leafy green vegetables, like broccoli and spinach, cheese, yogurt, and low-fat or fat-free milk products. You can also take calcium supplements, but their absorption may not be as high.

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I’m still struggling with learning different food choices that I write in a journal what trigger food to avoid if I have a bad reaction I’ll know what I can eat. Every Lupus Warriors body is different so take your time to learn what works for you. What I was able to eat 3 months ago sometimes it will give me a challenge today. Be patience with your body as you know having Lupus is a challenge everyday.

See Ya Bye And Luv You Mean It

Oh, I’m wearing makeup from my own makeup line Entitled Beauty Cosmetics, a luxurious mineral makeup brand.

 

 

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